Sunday with 7,109 notes / reblog
Sunday with 67 notes / reblog
Sunday with 3,027 notes / reblog
littlemiss-fitness:

active fitblr xx
Sunday with 7,796 notes / reblog
styleyourbody:

fitness&health
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Thursday with 78 notes / reblog
yuuchi-wang:

Weight loss: top tips to help you stick with your exercise goals
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fitforeverlife:

Fit for Ever Life
Wednesday with 127 notes / reblog
mrsjonie:

5 Superfood Superfoods for Cleansing the Body: Let’s take a look at a selection of superfood superstars which will make fantastic additions to your diet and will provide endless benefits, such as detoxifying the body, reducing acidity, aiding digestion, and protecting against oxidative damage caused by free radicals.

Food #1 – Blueberries: Blueberries are jam-packed with substances which can cleanse the urinary tract by washing away bacteria such as b-coli. ORAC or oxygen radical absorbance capacity is used to measure a foods ability to provide protection against free radicals, and blueberries have one of the highest ORAC values of any food found in nature; at the very least, they have a higher antioxidant concentration than pretty much any other fruit.
Food #2 – Leafy Greens: Aside from being packed with essential vitamins and minerals which can provide a significant boost to the immune system, leafy green vegetables such as spinach, chard, and kale boast a high fiber content, helping to cleanse the gastrointestinal tract, lowering ‘bad’ cholesterol, and protecting against cancers of the digestive tract. Furthermore, leafy greens contain high levels of chlorophyll which aids in ridding the body of toxins, and they’re very alkaline; alkaline foods will help to gently reduce the level of acidity in your body.
Food #3 – Oregano Oil: Oregano oil is a powerful anti-bacterial agent. A few drops of oil of oregano along with your morning lemon juice will provide a massive boost to help protect your body against viruses and harmful bacteria. Oregano oil also contains large quantities of phenols which help to detoxify and clear receptor sites throughout the body, providing antioxidant protection and safeguarding your future health against cancer.
Food #4 – Garlic: Besides being a potent liver tonic, there are two compounds found in garlic that are of particular interest, they are called allicin and germanium. Allicin is known for its potent antibiotic and disinfectant properties, while germanium has anti-cancer properties and has actually been demonstrated to slow the development of already developed tumors in humans.
Food #5 – Cranberry Juice: Cranberry juice is well-known for cleansing the urinary tract but it also contains phytochemicals such as, catechins and quercetin which make this bittersweet beverage yet another excellent liver detoxifier. It is important to remember that helping the body to cleanse its vital organs and central nervous system can lead to a significant improvement in health and longevity, as well as a decrease in body fat levels and greater protection from seasonal illnesses such as the common cold.

Conclusion: Eating all the superfoods in the world is not going to help you if the rest of your diet is made up of junk food and you live a totally sedentary lifestyle. Remember that incorporating these wonderful foods into your diet is only half of the equation, and you can do so much more for your long-term health by gradually beginning to eliminate processed, refined, and artificial “Frankenstein” foods from your diet.
Even a body which has lived for decades with a constant onslaught of pizza and soda can heal and repair itself when provided with the right tools, so make sure that you throw some of these items into the cart next time you’re at the supermarket!
Wednesday with 325 notes / reblog
run-love-blog:

Kale vs. Spinach
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yogadudes:

Some scorpion with a smile :)
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